Rested Mind, Rested Body - The Sleep Course
If you are struggling to fall asleep at night, lay awake with thoughts spiralling through your mind, or find yourself waking up in the middle of the night struggling to then fall back to sleep, this course can help.
Hypnotherapy has been shown to improve sleep in people suffering from sleep disorders resulting from menopausal hot flushes, pain, trauma, IBS, anxiety, MS.
This 4 Week Course will teach you what happens in your brain and body while you sleep, what small changes you can make to increase the natural hormones that aide sleep, how to self hypnotise, and a guided relaxation at the end of each session. The course will be available to download and the guided relaxation is available as an MP3.
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