Peri-empowered:
Hypnotherapy for Perimenopause & Menopause

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A holistic approach to managing
Peri-menopause

Peri-menopause has long been ignored by science and medicine, only recently has awareness grown and with it the demand for more research and education.

For women who want a holistic view of their mid-life health care there is a lack of joined up information and services, typically a GP will offer HRT when presented with symptoms such as hot flushes and night sweats, but there is more to menopause and there are more options available.

The healthcare system fails women to feel empowered and take control of their own health.

While there are more private GPs now offering peri-menopause consultations, women need support for the bio-psychological effects of peri-menopause as well as advice that is targeted to their own experiences.

You might take HRT but feel like you would like to add to this, or you may be looking for alternatives, whatever your situation there is a solution for you.

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MOOD

95% of women reported negative changes to their mood & emotions during perimenopause

4-6 Years

One of the first signs or perimenopause are changes in the length of menstrual cycle. This can fluctuate over many months, but can take up to 8 years for periods to finally stop.

TRACKING

Symptoms can come and go and change in intensity and frequency. Tracking is the best way to understand and manage symptoms.

Individual

Solutions are individual and need to consider unique symptoms and history. Many women who are hormonal sensitive, neurodiverse, have trauma, will need a personalised plan.

About Peri-empowered

I trained as a solution focused hypnotherapist in 2021 and have been running a busy private practice since.

I have a special interest in womens' health, having taken additional courses and training in this over the last three years.

I see many women who come to me feeling like something is wrong with them, they have been to the GP and perhaps been prescribed HRT or antidepressants, but want to address the other changes that they have noticed.

They come to me feeling confused, out of control of their emotions, like the things they used to enjoy have now become pointless and a feeling of resentment for the lack of support and understanding.

Through various methods and specific changes that they identify and implement they feel like they are taking back control not only of their mind and body but of their life. They feel empowered and positive about the future.

Services

Explore our range of tailored services designed to support your mental well-being during peri-menopause and beyond. Whether you're seeking stress management, anxiety relief, or self-confidence boost, pain management or hot flush reduction, you will find something here to help.

Workshops & Webinars

Join our empowering workshops focused on educating and empowering women on biological, social and psychological aspects of menopause, mindfulness, relaxation techniques, and stress management.

Products

Discover our curated selection of products including guided meditation recordings, and useful documents. Empower yourself with resources to support your mental wellness.

1:1 Support - Hypnotherapy & Coaching

Experience personalized coaching sessions tailored to your unique needs. Our focused hypnotherapy approach aims to help you overcome challenges, build resilience, and achieve mental clarity.

How can hypnotherapy help with menopause?

Hypnotherapy is a type of therapy that uses the mind & body, entering a deeply relaxed state of focused attention. We use imagery, sound, visualisation and suggestion to create positive change. There are no adverse side effects from peri-menopause hypnosis and it can be used as a complementary therapy or as a standalone method to manage symptoms directly related to peri-menopause such as those listed below, and to have a positive effect of many of the indirect changes that take place or result from the hormonal changes and stressors at this stage in a woman's life.

Hypnotherapy for hot flushes

Research shows hypnotherapy can reduce hot flashes by up to 80%. When using imagery and personalised visualisation you can take back control of your body.

Hypnotherapy for Sleep Issues

Hypnotherapy is recommended to help improve sleep during peri-menopause. Self hypnosis is easy to learn and combined with some small changes a good nights sleep is possible again.

Hypnotherapy for mood

Up to 80% of women report mood changes, solutions focused hypnotherapy can help to support mood improvements

Hypnotherapy for Relationships

Hypnotherapy can help to create healthy boundaries, find connection and create shared outcomes that lead to better relationships.

Hypnotherapy for balance

Peri-menopause is a time of transformation, this means we leave behind parts of ourselves and our life that is no longer needed. Hypnotherapy helps to reframe what your life looks like.

Hypnotherapy for adhd & peri-menopause

ADHD symptoms overlap with menopause, brain-fog, focus, memory, mood all become harder to manage with the onset of peri-menopause. Hypnotherapy helps you to create a life that works for you.

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