SERVICES

SFBT is a great tool for identifying your strengths and skills & using these to create a preferred outcome. 

I can help you deal with ADHD burnout, Rejection Sensitivity, Emotional dysregulation, Poor self view, Procrastination, hormonal issues, creating more supportive systems.

FIND OUT MORE ABOUT ADHD SESSIONS

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WATCH VIDEO ON ADHD SUPPORT

Anxiety comes in various forms, generalised anxiety covers the underlying anxious feelings that are non-specific. However you can experience this alongside more specific types of anxiety such as health anxiety and OCD. Hypnotherapy is recognised as an excellent therapy for all types of anxiety due to the indirect and calming nature of the therapy. A solutions focused approach means we don't have to get into the why's we can just re-wire your mind to function more appropriately for the situation.

Phobias are learnt and conditioned fear responses, often an overly heightened threat detection leaving you feeling on edge and panicky when faced with the fear. Phobia leads to avoidance behaviour which reinforces the fear, making it impossible to deal with on your own. Hypnotherapy is extremely quick and easy and there is very little exposure involved so you don't have to feel scared to overcome the phobia itself.

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READ MORE ON HYPNOTHERAPY FOR PHOBIA

Hypnotherapy can be a useful support when dealing with physical health conditions, the mind and body are connected and work together. 
IBS treatment for example is recognised by NICE as an effective way to reduce symptoms. Pain management is extremely beneficial in chronic physical conditions such as fibromyalgia or arthritis. Relaxation can support Parkinsons and Tic disorders. 

Hypnotherapy can also be used for medical anxiety such as white coat syndrome. It's also great for hot flushes and menopausal symptoms.

My approach focuses on the underlying issues of ARFID – which often stems from subconscious fears or negative sensory associations related to food. By utilising the subconscious and power of the imagination we can tackle ARFID without direct food exposure.

This results in a much faster approach alongside a  reduction in food anxiety, with many clients noticing a shift in their relationship with food after just one session.

Unlike other therapies, there is absolutely no pressure to put yourself into extremely anxiety inducing situations to 'get better' Instead I work with you to change your perspective and decrease your anxiety around eating, creating a safer, faster path to improvement.

Whether you are looking for some calming and relaxing techniques throughout pregnancy, preparation for birth, or something more specific related to this or previous pregnancies, I offer a range of hypnotherapy techniques combined with solution focused coaching to support you throughout pregnancy and beyond.

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READ MORE HYPNOTHERAPY FOR PREGNANCY & BEYOND

I am fully trauma informed having completed training in trauma and safe techniques such as the MUSS Rewind, to help overcome the symptoms. There is no need to talk about the actual trauma.
PTSD recovery involves re-processing the original trauma which stores it correctly, resolving flash backs, intrusive thoughts, distress and physical symptoms. 

This is for those personally effected by an event or chronic long term trauma, or those who witnessed trauma and still have symptoms.