How Hypnotherapy Can Help You Overcome Social Anxiety

For those who suffer with social anxiety, the idea of even having a conversation with someone can be extremely daunting. Hypnotherapy can be an effective tool to help manage these feelings of fear and distress and reduce social anxiety. Learn more about how hypnotherapy works, its potential benefits and the precautions you should take before trying it.

‍

Understanding and Overcoming Social Anxiety

Social anxiety is a common, yet often overlooked, mental health issue. It is characterized by an intense fear of judgment or ridicule from others in social situations and can become so severe that it interferes with an individual’s ability to function normally. The disorder is common and affects 7.5% of people worldwide, often beginning in adolescence.

Social anxiety may display as overwhelming feelings of nervousness or dread in social situations.

Common symptoms can include:

rapid breathing, nausea, trembling, blushing, avoidance of eye contact and overthinking situations.

Many people who experience social anxiety develop a pattern of avoiding social interactions or hiding these fears behind false identities, often people are aware that this fear is irrational but they feel it is too difficult to do something about it.

Fortunately, hypnotherapy has been shown to be a safe and effective way to cope with this crippling disorder, enabling those suffering from it to better understand and manage their feelings of fear and distress in social settings, so that you can start to live life more fully and confidently

How hypnotherapy can help to reduce social anxiety

‍

Hypnotherapy can help individuals who suffer from social anxiety recognize any underlying beliefs that are contributing to their disorder and work on replacing them with healthier ideas. Through this process, they can learn coping mechanisms that can help reduce their fear and increase their confidence in social situations. Additionally, hypnotherapy can help sufferers overcome certain phobias by breaking down the irrational thought patterns behind them. By addressing the source of their anxiety and teaching them strategies to face it, hypnotherapy can be a very helpful tool in managing social anxiety for those who find themselves in its grip.

Hypnotherapy is a therapeutic technique that uses guided visualization and suggestion to help people release tension, overcome fears and phobias, and promote positive thinking. If you are struggling with social anxiety, hypnotherapy can give you the tools to face your anxieties, build meaningful relationships, and develop greater self-confidence.

‍

Hypnotherapy for Social Anxiety: Is It Effective?

Hypnotherapy has been found to be a successful treatment for social anxiety. Recent studies have shown that it may help alleviate symptoms of social anxiety, decrease stress and improve overall quality of life. While the results vary from person to person, hypnosis can provide relief to those struggling with social phobia.

How does Hypnosis for Social Anxiety work?

Hypnotherapy for social anxiety involves learning how to relax and enter a trance state that is similar to daydreaming. Once the person is in this trance-like state, they can access their subconscious mind where the therapist can give indirect suggestions to help them manage their social anxiety. The suggestion could be as simple as telling them that they are in a safe place and don't have any fear; or it could be more complex like changing the thought patterns they use when they experience anxious moments. Ultimately, hypnotherapy works by helping individuals recognize and reprogram underlying triggers of their anxiety.

A study into the effectiveness of hypnotherapy for social anxiety found those who undergo hypnosis reported a significant reduction in anxiety compared to the controlled group who have only experienced minor changes in anxiety level. (Fredette, Catherine et al. “Using Hypnosis In The Treatment Of Anxiety Disorders: Pros And Cons”. New Insights into Anxiety Disorders (2013)

What will happen during a hypnotherapy session?

During a hypnotherapy session for social anxiety, the therapist will guide you into a state of deep relaxation and focus your attention on positive suggestions and affirmations. This can help to reprogram your subconscious mind and change negative thought patterns and beliefs that contribute to your social anxiety. The therapist may also use visualization techniques to help you imagine yourself in social situations and feel more confident and at ease. It's important to note that hypnotherapy is a complementary therapy and should be used in conjunction with other forms of treatment, such as cognitive-behavioral therapy or medication, for best results.

‍

‍

How long does it take for hypnosis to work for anxiety?

The length of treatment for hypnotherapy for anxiety can vary based on a person's individual needs. It may take anywhere from 6-10 sessions to reduce symptoms of social anxiety and to give the client the tools they need to manage their symptoms.

‍

Book A Free Consultation with Focused Hypnotherapy

If you would like to discuss how hypnotherapy can work for you please get in touch with Emma to book your free consultation. There is more information and a link to book at https://www.focusedhypnotherapy.co.uk/services/1-1-sessions-for-anxiety

‍