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As a women who was diagnosed with ADHD in my 40's I lived most of my 'reproductive' life unaware that I had ADHD and that I had PMDD. It was not until my hormones started to change in my early 40's that I started to track my cycles and realise my mood was really low and I was unusually tearful and anxious for one specific week of the month. For a while I brushed it off, however around the same time of the month I noticed other changes in my behaviour and thoughts that I would

Travelling is often portrayed as exciting, liberating, and joyful. Yet for many people, it can feel anything but. Travel anxiety is common, and for neurodivergent individuals in particular, travel can bring layers of stress that are rarely acknowledged. From planning and logistics to sensory overload and uncertainty, travel can quickly become overwhelming. Understanding travel anxiety in neurodivergent individuals through a compassionate, solution-focused lens can help transf