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If you would like to understand how to support your autistic child or partner when travelling there are some things that you need to know about the autistic experience of travelling and some of the barriers to self-regulation. Why travel can be hard for an autistic person Travel is likely to be an unsettling time, with many new and un-predicitable elements, lots of change in usual routine and structure, more un-controlable noises, sounds and smells, different food and the soc

Travelling is often portrayed as exciting, liberating, and joyful. Yet for many people, it can feel anything but. Travel anxiety is common, and for neurodivergent individuals in particular, travel can bring layers of stress that are rarely acknowledged. From planning and logistics to sensory overload and uncertainty, travel can quickly become overwhelming. Understanding travel anxiety in neurodivergent individuals through a compassionate, solution-focused lens can help transf